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As the pace of business change quickens it becomes even more essential to reduce stress and operate with heightened awareness, vitality and enthusiasm. Stress affects everything we experience and most people are generally unaware of the skills and strategies to manage stress and pressure at work. Increased responsibility and pressure can lead to unprecedented levels of stress in the workplace, affecting performance at the office and health and happiness at home. As the cost of stress to the employer continues to grow internationally, organizations must recognize stress in their employees and train managers to better manage stress productively.
Handling stress and providing employees with the skills to enable them to successfully plan and organize their time are key competences that participants will learn to use daily and will impact their personal working style. Time management lies at the heart of personal and team/organizational effectiveness. This course will help those attending to manage their own time more effectively thus creating a time sensitive awareness that will enhance their efficiency and productivity.
The important features of the Time & Task Management for Stress Reduction training course are:
Participants in the Time & Task Management for Stress Reduction training course will be able to:
The Time & Task Management for Stress Reduction training course will be presented using a combination of lecture, practical/hands on approach such as role plays, case studies, presentation, and video.
Pre & Post course assessments will be used to measure the effectiveness of this training.
We look at what causes stress and how we can handle it better
We look at how stress impacts our behaviors
We look at what how to handle stress
We look at time management pitfalls to avoid when planning and managing priorities
We look at practical time management tips that can be implemented immediately
